DEPRESSION and SUICIDE PREVENTION

Calling yourself names, eg I am worthless, is a common thinking error and a major cause of depression.

Alcohol, other drugs and suicide are desperate attempts to get rid of the unbearable pain of self-labels.

Had a baby? Can't manage everything like you did before? Call yourself a failure and you invite post-natal depression.

Correct basic thinking errors with the practical skills in the book.

The Self Acceptance Skills Method is vital for EVERYONE, easy to teach and can be taught en masse. It can - CURE DEPRESSION, even unrecognised, eg. pre-natal depression, PREVENT unknowingly self-imposed DEPRESSION and SUICIDE.

In Happiness - It's Up To You .. easy steps to self acceptance and good relationships by Sabine Beecher [Boolarong Press]