Get to the CAUSE OF ANXIETY

Insecure? Sensitive? Anxious? Blushing, sweating, shyness, panic attacks, memory lapses? Why only 'manage the symptoms' of anxiety when you can work on curing the cause - the root source of anxiety?

The Self Acceptance Skills Method pinpoints three fundamental thinking errors which grow and develop into the thinking that produces anxiety. To correct the three errors, you simply replace each one with its specific logical thinking skill.

As you work steadily on the self acceptance skills in the book, there is less and less anxiety until one day you discover - 'It's gone!'

Happiness is - inner security, self-reliance, resilience, confidence, feeling strong and 'in control'.

In Happiness - It's Up To You, easy steps to self acceptance & good relationships (pages 95 to 140) by Sabine Beecher [Boolarong Press].