Part 1 - Self Acceptance Skills

 

Chapter 9 - MAKE TIME TO RECHARGE

It's up to you to recharge


It's your job to make sure your energy level stays high.

Some people get satisfaction from their work and that returns some of the energy they give it. A lot of people get back from family and friends some of what they give out - a smile that energises, a hug, listening, caring arid understanding.

Getting back energy is great, but it's not enough. It's your job to make sure of a full supply.

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We hope that you have enjoyed the first few pages above in this section of "Happiness - It's Up To You".

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