Part 1 - Self Acceptance Skills

Chapter 5 - THE APPROVAL TRAP

Do you worry what others will think of you? Do you please people so they'll like you or respect you? Do you find it hard to make decisions? Are you afraid to try something new in case you end up 'a failure'? Do you insist on perfection so that no one can criticise you?

If so, you're in the Approval Trap. Your life is ruled by what you think others are thinking. You try to please them and put yourself last. You worry what the neighbours will think or what the family will say. You try and work out the right thing to say rather than say what you think. Your life is a false front. It's not the real you, it's phony.

This is what you do when you're in the Approval Trap:

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We hope that you have enjoyed the first few pages above in this section of "Happiness - It's Up To You".

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