Part 1 - Self Acceptance Skills

Chapter 4 - THE RATING TRAP

People who go by the Scales of Worth can't help but believe that you must:

These beliefs are traps. They're false logic and they cause enormous damage.

This chapter is about the Rating Trap-how we struggle to earn worth and measure it so we can rate ourselves. The next chapter is about the Approval Trap.

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We hope that you have enjoyed the first few pages above in this section of "Happiness - It's Up To You".

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