The Six-step Method is amazingly effective and adaptable- when you know how to make good use of it!
Use it to achieve calm and relaxation. Use it to lessen stress and tension. Use it to reduce anxiety. Use it to lift depression. Use it to control anger. And use it when you don't want to lose your temper.
In this chapter we talk about ail these uses. Also about how to handle sorrow, loss and grief.
In Chapter 21 we talk about guilt, that most crippling of emotions.
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We hope that you have enjoyed the first few pages above in this section of "Happiness - It's Up To You".
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